Strong & Balanced

About this event

Designed for clients who want to feel strong, steady, and active through every stage of life, Strong & Balanced combines reformer Pilates and other equipment to develop functional strength training, balance, coordination and breath awareness - all to support the way you move in everyday life. With an emphasis on body awareness, proper technique and controlled movement, this class will help clients build strength and stability to move with greater confidence. Individualized modifications and progressions accommodate a range of abilities and experience levels, creating a supportive environment where you can challenge yourself at a pace that feels right for your body.

From Pilates Franklin