Health & WellnessThursday, November 5
Anusara Intermediate
Thursday, November 5 · 5-6:15 p.m. · Unity Yoga Room
5-6:15 p.m.
- When
- Thursday, November 5 · 5-6:15 p.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Anusara Intermediate: A challenging full spectrum Anusara Yoga practice for experienced students, featuring stronger sequences, complex postures, and more demanding variations. Apply the Universal Principles of Alignment, including spirals, loops, Muscular Energy, and Organic Energy, in increasingly challenging poses. Develop strength, flexibility, balance, and body control while exploring more advanced variations. Classes integrate breath awareness and heart-centered themes drawn from yoga philosophy.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Murfreesboro events calendar.