Health & WellnessMonday, November 16
Heated Mobility + Flow
Monday, November 16 · 12-1 p.m. · Soul Flow Yoga Studio
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Soul Flow Yoga Studio6601 Sugar Valley Drive 104 · Nashville, TN · 37211
About this event
A mindful movement practice combining passive and active stretches and familiar flow style movements. Each class is uniquely crafted to help students improve full-body flexibility, joint range of motion, and muscular control, building strength through resistance and cultivating healthy, functional movement patterns. The room is heated I’m the mid to high 90’s range. Beginner Friendly and All Levels Welcome. (60min)
From Soul Flow Yoga Studio
Listed by Mindbody: Nashville, TN, gathered by the Murfreesboro events calendar.