Anusara Basics

About this event

Anusara Basics: Anusara Yoga combines precise alignment, muscular engagement, purposeful sequencing, and heart-centered themes. This class introduces the core principles of the Anusara method through standing poses, balances, backbends, and other foundational postures. Explore the basic spirals and loops that help organize the body in poses, using Muscular Energy to create stability and Organic Energy to extend and expand. Build strength, flexibility, and body awareness while developing a foundation for your practice. Suitable for beginners and experienced students.

From Unity Yoga Room