Pilates

About this event

Pilates focuses on building core strength while lengthening all the muscles of the body. Mat Pilates takes you through a series of exercises on the floor that will tone your whole body, improve your posture, increase your flexibility, correct muscular misalignments and help your balance. Maria is a classical Pilates teacher who was trained in NYC 20 years ago at Romana's Pilates. Her classes center around maintaining proper alignment and form while tapping into the deeper core muscles to move the body.

From New Moon Yoga LLC