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Health & WellnessWednesday, November 11

Free Easy Beginner Yoga

Wednesday, November 11 · 10-10:50 a.m. · Birthing Well

10-10:50 a.m.
When
  • Wednesday, November 11 · 10-10:50 a.m.
Where
Birthing Well521 Stonecrest Pkwy #204 · Smyrna, TN · 37167
Good to know
FreeFamily friendly

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About this event

Free Easy Beginner Yoga Class

Join us for a rejuvenating experience in our Free Easy Beginner Yoga class, designed for individuals of all ages and genders. Whether you're a seasoned yogi or a complete beginner, this class invites you to explore the fluid movements and breath-centered practices of vinyasa yoga in a supportive and welcoming environment.

Class Highlights:

• Accessible for All: No prior yoga experience is necessary. Our easy-paced sessions cater to everyone, regardless of age or fitness level.

• Mind-Body Connection: Discover how breath and movement flow together to enhance your physical and mental well-being.

• Community Atmosphere: Connect with fellow participants in a friendly, inclusive space where everyone is encouraged to learn and grow.

• Relaxation and Stress Relief: Experience the calming effects of yoga as you unwind and release tension in both body and mind.

What to Bring:

Nothing! We have mats, blocks, etc for you to use.

Come and see if yoga resonates with you! We look forward to sharing this journey with you!

Listed by Birthing Well (Wix Events), gathered by the Murfreesboro events calendar.