Health & WellnessMonday, November 16
Slow Flow
Monday, November 16 · 9-10 a.m. · Unity Yoga Room
9-10 a.m.
- When
- Monday, November 16 · 9-10 a.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Slow Flow: Is a breath-connected practice with a gentle, intentional pace. Poses transition smoothly but with more time to explore alignment, sensation, and breath awareness. This class encourages mindful movement, making it ideal for those who want a meditative, grounding experience. While it can build strength and flexibility, the focus is on fluidity and ease rather than intensity.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Murfreesboro events calendar.