Health & WellnessWednesday, November 18
Hatha / Anusara Mixed Level
Wednesday, November 18 · 9-10 a.m. · Unity Yoga Room
9-10 a.m.
- When
- Wednesday, November 18 · 9-10 a.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Hatha / Anusara Mixed Level: A Hatha based full spectrum Yoga practice combining dynamic sequences, longer-held postures, and the Universal Principles of Alignment. Explore how spirals, loops, Muscular Energy, and Organic Energy work together to create stability, balanced action, and expansion in the poses. Build strength, flexibility, and balance through a varied practice, with options to accommodate different levels of experience. Each class incorporates a heart-centered theme drawn from yoga philosophy.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Murfreesboro events calendar.