LYT Yoga

About this event

LYT yoga method was created by physical therapist Lara Helmann. In these classes, students activate the entire core with movement patterns that differ from traditional hatha yoga classes. This challenging class has students moving in several planes of motion and emphasizes re-wiring the brain. Many LYT students report increased strength and easing of chronic injuries. Modifications are always made available; however, this is a very physical practice it is ideal for those with strong mind/body awareness.

From New Moon Yoga LLC