Health & WellnessThursday, November 19
Mixed-Level Flow
Thursday, November 19 · 6-7 a.m. · Unity Yoga Room
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Mixed Level Flow: Offers a more dynamic experience, incorporating a range of postures and pacing that adapts to different experience levels. While still linking breath to movement, this class may include stronger sequences, deeper transitions, and options for more advanced variations. It’s designed for those who enjoy creative movement and a balance of strength, flexibility, and endurance.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Murfreesboro events calendar.