Health & Wellness
Anusara Mixed Level
Unity Yoga Room
- When
- No date ahead
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Anusara Mixed Level: A full spectrum Yoga practice combining dynamic sequences, longer-held postures, and the Universal Principles of Alignment. Explore how spirals, loops, Muscular Energy, and Organic Energy work together to create stability, balanced action, and expansion in the poses. Build strength, flexibility, and balance through a varied practice, with options to accommodate different levels of experience. Each class incorporates a heart-centered theme drawn from yoga philosophy.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Murfreesboro events calendar.