Yin + Mobility

About this event

This class combines the passive intensity of slow and held yin stretches with gentle mobility and strength work to support your joints, ligaments, and connective tissue. The added benefit of incorporating gentle heat instead of a colder room, helps the muscles to release and more comfortably deepen your overall range of motion. Intentional breath work, building inner heat, and holding postures for longer bits of time, creates space for a deeply meditative experience. The room is set in the low 90's. Beginner friendly and all levels are welcome. (60min)

From Soul Flow Yoga Studio